Product Recommendations
Overview
Here you find an overview of the products that we at Gear Up Everything recommend in our blog posts or on social media channels. Think of this page as a sorted collection or shopping list from which you can view the recommendations without having to browse through the individual (blog) posts. Of course, you are still welcome to do so.
We have categorized the recommendations into supplements, tools & equipment, and services. In addition to a brief overview and information about the respective product or service, you will also find a provider link.
Disclaimer
This post may contain affiliate links or promo codes. In addition, all content on this website is for informational purposes only. No guarantee or liability can be accepted for the application
Some links in this post can be affiliate links or commission-based promo codes. This means that we receive a commission if you purchase something via the link or promo code at the vendor’s checkout. This does not incur any additional costs for you – you are actually more likely to save money – and you support us at Gear Up Everything. Regardless of whether it is an affiliate link or not: All of our recommendations and assessments are made to the best of our personal knowledge and belief. Thank you very much!
In addition, the content of this website and the associated products and services offered are for informational purposes only. Although we have taken great care to ensure that this information corresponds to the current state of knowledge, we do not accept any liability for the information presented here and do not accept any liability for inconvenience or damage resulting from the use of it.
Supplements:
This list contains selected supplements from which people like our coachees typically benefit or which, according to science, have established positive effects. In addition, exemplary products are listed here that we have selected based on criteria such as the effectiveness of active ingredients and the price-performance ratio. Even though many people benefit greatly from taking various supplements such as those listed below, taking them is always at your own risk and should ideally be done in consultation with a doctor – we at Gear Up Everything accept no liability for this (see also our disclaimer and terms).
Supplement:
Application and remarks:
Product information and link:
Omega-3
Essential fatty acids (EPA and DHA) with anti-inflammatory effects and a wide range of applications of core body functions (e.g., hormone status).
Doppelherz Omega-3 1400 mg: go to vendor; vegan option of the same manufacturer: go to vendor
Creatine
Sports supplement with the highest scientific research back-up – effectively increases exercise performance and therefore can improve hypertrophy; also indications for cognitive benefits
Gym-Nutrition Creapure: go to vendor; BodyLab (a bit cheaper, but not Creapure-certified): go to vendor
Tools & Equipment:
The tool and equipment recommendations range from measuring devices such as BIA scales to training equipment such as weight belts to products that make it easier for you to achieve your goals in everyday life.
Tool:
Application and remarks:
Product information and link:
BIA scale
Measurement of body weight and body composition separated by fat mass, fat-free (or muscle) mass and body water – overall a useful, relatively inexpensive and easy-to-use tool for tracking physique development goals
Soehnle Shape Sense Connect 50: go to vendor
Body measuring tape
Makes it easier to measure body circumferences using the snap-in function – in combination with weight measurements, body circumference measurements provide useful information on body composition and its development
Cravallo body measuring tape: go to vendor
Walking pad
In essence, a mini treadmill that fits under (or in front of) your desk – you can easily shift your sedentary activities into walking (ideally with a standing desk) and thus easily and massively increase your calorie expenditure in everyday life. Probably the best investment you can make for your fat loss goals
Freepi 4-in-1 walking pad up to 6 km/h: go to vendor
Lifting straps
Lifting straps in different variations for the wrists to generate greater grip strength during pulling exercises – allows the grip or grip strength to be excluded or minimized as a limiting factor, so that the target muscles can be trained closer to muscle failure without having to stop the exercise because of the grip
Pull-up bar handles
Handles for the pull-up bar or barbells to change the grip position – thus allowing variations or targeted activation patterns of the back muscles
Kensui Swissies45 handle attachment: go to vendor
Services:
The services include, for example, providers of blood analyses to measure hormone levels such as testosterone or estrogen, specialized coaches from other areas that we can recommend, and much more.
Service:
Application and remarks:
Product information and link:
More to come…
More to come…
More to come…