Gear Up Everything: The Blog
Here you can find all of our posts about physique development, performance, and health: There is basic and deep-dive content on training & workouts, nutrition & supplements, sleep & recovery, lifestyle & mindset, as well as useful tools & equipment. We are constantly publishing new content, so it’s worth checking back regularly.
Basics
Here you will learn all about the basics of our topics, for example, how to properly measure body composition, what positive influences muscles have on our health, and much more.
Understanding Body Composition Metrics & Reference Values: How to assess your Body Composition
Here you will learn about the most commonly used body composition metrics. We’ll cover how the metrics are calculated and how to derive informed decisions about your physique and health goals based on their reference ranges.
Training & Workouts
Here you will learn, for example, what is crucial for a workout plan to let you effectively build muscle, why there is no such thing as the “perfect” exercise, and much more.
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Nutrition & Supplements
Here you will learn, for example, how to optimize your diet for your goals, which supplements are right for you and which are a waste of money, and much more.
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Sleep & Recovery
Here you will learn, for example, why sleep is so important for every aspect of our physique, performance and health, what factors determine good sleep and how to get the best possible sleep every night, and much more.
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Lifestyle & Mindset
Here you will learn, for example, how to efficiently integrate your physique and performance goals into your daily routine, how to make healthy behaviors a solid habit, and much more.
- soon to come -
Tools & Equipment
Here you will find, for example, reviews of various “biohacking” tools that the fitness industry is promoting, whether they are a waste of money or worth an investment, and much more.