Gear Up Everything: The Blog
Here you can find all of our posts about physique development, performance, and health: There is basic and deep-dive content on training & workouts, nutrition & supplements, sleep & recovery, lifestyle & mindset, as well as useful tools & equipment. We are constantly publishing new content, so it’s worth checking back regularly.
Basics
Here you will learn all about the basics of our topics, for example, how to properly measure body composition, what positive influences muscles have on our health, and much more.
Body Composition: What our body is made of
Here you will learn what our body is made of, what models of body composition there are, and which of them are most useful for you to evaluate your progress in physique development.
Measuring Body Composition with a Focus on Physique Development – ​​Part 1|2: Basics
Here you will learn which body composition measurement methods you can use at home and how well they are suited for tracking your physique development – fat loss and muscle building.
Measuring Body Composition with a Focus on Physique Development – ​​Part 2|2: Application & Tracking System
We present you a tracking system with which you can easily and reliably evaluate your physique development progress and identify the need for adjustments in your fat loss or muscle gain programs.
Training & Workouts
Here you will learn, for example, what is crucial for a workout plan to let you effectively build muscle, why there is no such thing as the “perfect” exercise, and much more.
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Nutrition & Supplements
Here you will learn, for example, how to optimize your diet for your goals, which supplements are right for you and which are a waste of money, and much more.
- soon to come -
Sleep & Recovery
Here you will learn, for example, why sleep is so important for every aspect of our physique, performance and health, what factors determine good sleep and how to get the best possible sleep every night, and much more.
- soon to come -
Lifestyle & Mindset
Here you will learn, for example, how to efficiently integrate your physique and performance goals into your daily routine, how to make healthy behaviors a solid habit, and much more.
- soon to come -
Tools & Equipment
Here you will find, for example, reviews of various “biohacking” tools that the fitness industry is promoting, whether they are a waste of money or worth an investment, and much more.