We help you achieve your physique, performance and health goals – whether you want to build muscle quickly and effectively, lose fat, increase your performance or simply feel better.

With our personal 1-on-1 online coaching, you benefit from our many years of experience and receive all the information and guidelines on training, nutrition, regeneration, lifestyle and mindset as well as helpful tools and equipment that you need – tailored to your individual situation and goals.

Your goals can be completely individual, e.g.:

• You are new to the world of fitness and nutrition and want to take the first steps with someone experienced so that you don’t start off in the wrong direction.
• You have already tried various diets or training programs, but have not achieved what you wanted or were promised.
• You have a stressful everyday life and want to get the most out of the little time available.
• You have lost track of all the information out there.
• At the beginning of a diet, you are motivated for two weeks before you fall back into old patterns.
• You’ve been working out for a while, but you want to take your physique or performance to the next level because you’re currently plateauing.
• You want to run your first marathon.

We generally coach people of all experience levels, ages and genders. Whether coaching is available in individual cases depends on our current capacities and the offer that makes the most sense for you.