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Physique Development, Performance & Health
- everything about training, nutrition, regeneration, lifestyle & tools -
Blog
In our blog you will find detailed articles on all of our topics. Simply click on the button below to browse through our articles by topic or take a look at our newly relased ones here.
Understanding Body Composition Metrics & Reference Values: How to assess your Body Composition
Here you will learn about the most commonly used body composition metrics. We’ll cover how the metrics are calculated and how to derive informed decisions about your physique and health goals based on their reference ranges.
Measuring Body Composition with a Focus on Physique Development – ​​Part 2|2: Application & Tracking System
We present you a tracking system with which you can easily and reliably evaluate your physique development progress and identify the need for adjustments in your fat loss or muscle gain programs.
Measuring Body Composition with a Focus on Physique Development – ​​Part 1|2: Basics
Here you will learn which body composition measurement methods you can use at home and how well they are suited for tracking your physique development – fat loss and muscle building.
Coaching
We help you achieve your physique, performance and health goals – whether you want to quickly and effectively build muscle, lose fat, increase certain aspects of your performance, want to run a marathon, or simply feel better.
With our personal 1-on-1 online coaching, you benefit from our many years of experience and receive all the information and guidelines on training, nutrition, regeneration, lifestyle and mindset as well as helpful tools and equipment that you need – tailored to your individual situation and goals.
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Questions & requests
Do you have questions about our topics? Would you like to work with us? Is there anything else on your mind that we can help you with? Get in touch using our contact form – we will respond as quickly as we can.